Multivitamin and Omega 3 Capsule – Benefits of Taking Them Together


When it comes to a healthy diet, we mostly focus on our macronutrient consumption. Most often, we are so occupied with the protein and carb intake that we leave out the other nutrients that are required in smaller quantities but are vital for metabolic functions. Healthy fats like The intake of omega-3, vitamins and minerals is usually compromised, leading to several health issues. Taking them individually is helpful, no doubt. However, when you choose multivitamin and Omega-3 capsule, you get several added benefits. 

What are Multivitamin and Omega-3 Capsules? 

Multivitamins supplements contain a blend of important vitamins and minerals that are carefully calculated to help you get your daily required intake easily. These supplements are ideal for filling up any nutritional gaps that you may have in your diet. Omega-3, on the other hand, is a type of healthy fat that is commonly found in sources like fish and plant oils. Multivitamin and omega capsules like TrueBasics Multivit Men give you a single and concentrated source of both these nutrients so that you do not have any nutritional deficiencies. 

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The Benefits of Taking Them Together

There are several benefits of consuming supplements that contain multivitamins and omega-3: 

  • It is easier to consume one supplement: Multivitamins are the most common type of supplement consumed the world over. However, they do not have any source of healthy fats. It is important to note that Omega-3 deficiency is extremely prevalent in adults, causing various health issues. Instead of adding an Omega-3 supplement to make up for a lack of this nutrient in your diet, it is best to choose a capsule that gives you the benefit of both. 
  • Your Immunity Improves: Omega-3 and vitamins like Vitamin C and Vitamin E are potent antioxidants. They help protect your immune system and also improve your immune response. Consuming these nutrients together powers up your immune system, keeping you free from common ailments. 
  • Improved Organ Health: The antioxidant benefits of Omega-3 and Vitamins along with the enzyme-boosting action of minerals help keep your organs healthy. Together, they prevent degenerative issues. They help delay the onset of many age-related conditions with organs like the brain, eyes and heart. 

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  • Better Absorption of Vitamins: We consume fat-soluble and water-soluble vitamins. Vitamins A, D, E and K are fat-soluble vitamins that can be used by the body only after they have dissolved in fat. With the concerns about fat consumption, the body does not get a good intake of healthy fats either. This prevents you from making the most of your diet, even when you balance it with a rich source of vitamins and minerals. Combining vitamins and minerals with Omega-3 fatty acids ensures that these vitamins are utilized correctly by the body to give you the best possible results. 
  • Stay Energized: Vitamins, Minerals and Omega-3 neutralize free radicals in your body effectively. This helps improve the recovery rate of your tissues, keeping you energized even after a strenuous day. They also ensure that your metabolic processes are optimal, allowing you to generate energy from the food that you consume more effectively. 

Why TrueBasics Multivitamin Men 

TrueBasics Multivitamin Men gives you the advantage of 40 essential vitamins, minerals and other macronutrients along with the added goodness of Omega-3 fatty acids. This protects your heart, joints, brain and eyes while keeping your overall metabolic function optimal. 

Here are some features of TrueBasics Multivitamin Men that makes it one of the best multivitamin and omega-3 capsules available:

  • It contains a blend of 23 essential vitamins and minerals that are carefully calculated to give you your recommended dietary allowance of these nutrients. 
  • The special brain blend containing Gingko Biloba, choline, omega-3, inositol and Celastrus paniculatus extracts boost memory and prevent any cognitive decline. 
  • Manage stress better with a blend of plant extracts and amino acids. These nutrients work together to help prevent insomnia and sleeping disorders. They are also known to improve your mood significantly. 
  • It contains a blend of some of the best anti-inflammatory and antioxidant ingredients that improve the longevity of your organs and prevent age-related diseases. 
  • There is a potent blend of plant and herbal extracts that improve virility in men. This includes safed musli, macuna extracts, Tribulus and ashwagandha which boost sperm count, improve sexual behaviour and also prevent conditions like erectile dysfunction. 

All the ingredients mentioned are combined together using a scientifically tested formula. They are also derived from high-quality sources for assured safety and potency. TrueBasics Multivitamin Men is free from GMO products and is also gluten-free.  

For best results, consume one capsule every day immediately after breakfast. If you currently have any health issues or are under recommended medication, make sure you check with your doctor before you include any supplement in your diet.