Empowering Your Health: Ayurvedic Tips for the Modern Working Woman

Women who work have to juggle multiple responsibilities, including managing their homes and pursuing their careers. However, this can affect their physical and mental health, resulting in various health problems. 

This article will discuss some of the most common health problems working women face:

  • Back pain: Sitting at a desk for long periods can cause back pain, a very common problem working women face.
  • Repetitive strain injuries: Women who work on computers or perform repetitive tasks may experience injuries such as carpal tunnel syndrome or tendonitis.
  • Chronic diseases: Women who work may have an increased risk of chronic diseases, such as obesity, diabetes, and heart disease, due to several factors. These include sedentary jobs, irregular meal patterns, unhealthy eating habits, high levels of work-related stress, exposure to environmental toxins, lack of sleep, and physical inactivity.
  • Headaches: Working women may experience headaches due to stress, eye strain, or poor posture.
  • Fatigue: Women who work long hours or have demanding jobs may experience chronic fatigue, which can lead to a range of health problems, such as decreased cognitive function, weakened immune system, and mental health issues, such as anxiety and depression.
  • Stress: High workloads, long and irregular working hours, and the pressure to balance their personal and professional responsibilities can contribute to stress and negatively impact the health of working women.
  • Sleep problems: Women may experience sleep problems due to stress, irregular schedules, or other factors related to their jobs. Sleep disorders can lead to fatigue, mood disorders, cardiovascular disease, diabetes, reduced immune function, and obesity in women, which in turn can affect their work performance and overall well-being.
  • Hormonal imbalances: Hormonal imbalances in working women can be caused by various factors, including stress, lack of sleep, poor diet, lack of exercise, exposure to environmental toxins and so on. These imbalances can lead to symptoms such as irregular periods, mood swings, fatigue, weight gain, etc.

Working women can take proactive steps to prevent and manage these health problems. Women can achieve a healthy work-life balance and lead a fulfilling life by prioritising their health and wellness.

Balancing Your Health as a Working Woman: The Ayurvedic Approach

Ayurveda offers a holistic approach to health and well-being. Ayurveda emphasises the importance of balancing the mind, body, and spirit to prevent disease and maintain optimal health. Working women can use Ayurvedic principles to avoid common health problems. Here are some Ayurvedic tips for working women to maintain good health:

  • Follow a Daily Routine: Ayurveda greatly emphasises following a daily routine, known as Dinacharya, to maintain optimal health. This routine includes waking up early, practising yoga or meditation, eating meals at regular and fixed times, and going to bed early. Following a daily routine helps balance the body’s natural rhythms and promotes overall well-being.
  • Practice Abhyanga: Abhyanga is an Ayurvedic self-massage technique that uses warm oil to massage the body. This practice helps reduce stress, improve circulation, and nourish the skin. You can practice Abhyanga before showering in the morning or before bed at night.
  • Use Ayurvedic Herbs: Ayurveda uses herbs to support health and well-being. Certain ayurvedic herbs can be beneficial to help reduce stress and improve cognitive function. 
  • Eat a Balanced Diet: Ayurveda emphasises eating a balanced diet that includes all six tastes – sweet, sour, salty, bitter, pungent, and astringent. Eating a balanced diet helps maintain optimal health and well-being. 
  • Practice Yoga and Meditation: Yoga and meditation are essential practices in Ayurveda. These practices help reduce stress, improve concentration, and promote overall well-being. You can practice yoga and meditation at home or attend a class.


Working women may face unique challenges when it comes to maintaining their health. From stress-related illnesses to musculoskeletal disorders, the health problems affecting working women can be physical and mental.  

Factors that can contribute to these health problems in women who work include long working hours, job-related stress,  lack of physical activity, exposure to harmful chemicals, and poor work-life balance. 

Working women can use Ayurvedic principles to prevent common health problems. Ayurveda offers a holistic approach to maintaining optimal health and well-being by following a daily routine, practising Abhyanga, using Ayurvedic herbs, eating a balanced diet, and practising yoga and meditation.