Summer is here, and what is more important than drinking water? Water is undoubtedly a miracle drink. In addition to being the solution to quenching your thirst, water also makes you healthier and happier. Your body can accept any amount of water. In fact, the more, the better. The human body is made up of 60% water, and the blood contains 90% water! Having less to no water a day can be more dangerous than you think. According to a study carried out by the Centers for Disease Control and Prevention (CDC) in 2013, 7% of 3397 adults had no water consumption, which is rather alarming. About 71% consumed less than 7 cups of water a day! If you consult any nutritionist, the first thing they would suggest is drinking more water. Every dermatologist swears by this mantra. Invest in a stainless steel water bottle or a flask so that you can have a cold sip everywhere you go. If you are still not convinced enough and here is a list of benefits of drinking water.
Mood and Memory Improver
How many times have you ended up waking in a bad mood? The lack of sufficient sleep could be one of the reasons. A significant percentage of the human population goes through the same. You can now put your worries aside because there is a solution! Hydration is the answer! Drinking around one liter of water as soon as you wake up can easily uplift your mood, not to mention the health benefits. Your day now will have a good start, and your body will thank you for it. Research has also proven that mild dehydration can cause memory impairment in both the elderly and children.
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Aids in Digestion
Water is a must for people with weak bowel systems. It helps in digesting the food faster and better. Although it is not advisable to consume water right after the meal, having it within half an hour to one hour of your mealtime can work wonders in the digestion process. Chronic dehydration can lead to severe bowel issues. Drinking hot water is also an excellent way to enhance digestion, especially after a calorific meal.
Weight Management and Sugar Cravings
The human brain rarely differentiates between thirst and hunger. People mistake thirst for hunger more often than not and later end up indulging in sugar cravings. If your goal is to lose weight, then avoid the sugar rush. Next time you are hit with a hunger pang, try drinking a glass or two. Consuming more amount of water can also aid in weight management. Research proves that having a glass or two of water before a meal can be filling, leading to less consumption during mealtime. Swapping diet drinks for water can prove to be one of the best decisions of your life! This can lead to significant weight reduction and improve insulin resistance.
Enhanced Exercise Performance
There has been a lot of research into the effects of hydration and dehydration in athletes. Most of the results pretty much have concluded the same thing; dehydration affects physiological functioning and sports performance. The body works itself out when exercising or undergoing any physical activity, which results in sweat. The water entering the body needs to be more than the amount it loses through sweat.
Prevention of Kidney Damage
Water dissolves nutrients and minerals, making them more available for the body. Water also aids in eliminating toxins and waste products. This function is done through the kidneys. Kidneys filter around 120-150 quarts of fluid every day. About 1-2 quarts are removed from the body through urine, and the bloodstream recovers the remaining part. Hence, the kidneys need more amount of water to continue this process. Otherwise, the toxic waste builds up inside the body and leads to UTI, kidney failure, and even life-threatening diseases.
Improves Brain functioning
Hydration goes beyond physical ailments. It can also impact your brain. Over the years, researchers have shown how dehydration can affect your energy levels, leading to heightened anxiety. Water is also responsible for the production of hormones and neurotransmitters. Prolonged dehydration can affect brain reasoning, thinking, and functioning. If anxiety can be reduced by drinking more water and the brain functioning can improve, then why not?
Regulates your body temperature
When the water stored in the mid-layers of your skin rises to the skin’s surface in the form of sweat, the body heats up. It cools the body as it evaporates. Some scientists have even shown that if there is inadequate water in the body, the body’s ability to store heat tends to increase, and the heat strain tolerance comes down. Having more water in the body can reduce any physical strain if heat stress occurs during physical activities. That being said, more research is required on the resulting effects.
Improves Skin Conditions
Increased water intake leads to removing toxins from the body, resulting in clear and glowing skin. This also improves your acne condition by reducing it to an extent. For people with both dry and oily, hydration can prove beneficial for the skin.
Prevention of Cramps
Well-trained muscles can measure up to 73% of water. The muscles need an adequate amount of water when they contract and release, keeping the muscles hydrated. People living in hotter climates or just warmer weather are more likely to experience cramps during physical activities as they have much fluid loss. Hence, water intake plays a significant role in preventing cramps.
Lubrication of Joints
Like muscles, cartilage found in discs and joints of your spine is made of 80% of water. When you are well hydrated, the joints’ gel-like liquid provides shock-absorption, nutrition, cushioning, and lubrication in the joints. It is like a sponge, with the water filling up the space to cushion the joints. Chronic dehydration easily lowers the joint’s ability to absorb shock, leading to severe joint pain.
When it comes to water intake, everyone wants to know how much they should consume. The truth is, there is really no particular quantity as every person is different from the other. Your age, health conditions, and physical activity, including the amount of sweat, determine the recommended quantity. According to the U.S National Academics of Sciences, Engineering, and Medicine, the average recommended amount of water from drink and food is 3.7 liters for men and 2.7 liters for women. Plain water is always the answer. If having plain water gets too boring for you, then infusing fruits can be a great alternative. Also, make sure you carry your water bottle wherever you go! This ensures required consumption throughout the day.